These are ways that
I offer you to be nurtured.
Solution focus counseling.
Emphasize a solution rather than the problem in counseling setting.
Explore your passion & refresh your strengths. Utilize positive
thought patterning & implantation of affirmations. For example:
I am nourished emotionally by loving people in my life!
Want to change your world quickly? Think of a situation in your
life. Then think of what you WANT it to be. Then in your mind
let the video be created. Do this in the morning on waking &
at night before sleep. Then open your arms to embrace your vision
in a short time.
Be specific of what you want!
The universe is here to serve you abundantly & quickly!
With my assistance we can go on a journey into the realms of possibilities.
You call the shots but sometimes we just need a little support.
I am here to support you in person or on the phone.
Go to your mirror & look into your eyes. Say I love you three
times as you look into your eyes.
Do this 3 times a day & reap the benefits!
In our society there innumerable limits on how we are taught to
express ourselves. An entertaining game is to take a list of words
used in your daily interactions & then go to the thesaurus
& find new words to express your truth.
Good = Virtuous
Many = Innumerable
Writing down your feelings in words or pictures is a powerful
tool. Journals are available but any piece of paper will do. Just
start writing or drawing. Let it all come out of your being &
land on the paper. Give yourself at least 5 minutes & more
time if you are willing to make yourself the priority. When completed
take a quick peak & be astonished with what you have created!
Using food as medicine we are being asked to remember the ancient
teachings throughout history.
every 2 hours small meals.
eat after 6pm the body does not have the same capacity to digest
& assimilate foods according to Chinese medicine.
Organic fruits in moderation
Hormone-free animal products if desired
Genetically engineered foods
Take a moment
of silence & ask your body’s permission to introduce
a certain food. The body’s innate intelligence will tell
you if a food is beneficial for you.
“Body, I would like to talk to you.” “Is this
popcorn I am about to eat going to be highly beneficial to me?”
My body usually says “yes, yes, yes!”
But I have learned this is an emotional response & then I
ask to listen to the truth of my body, it says; “NO! Popcorn
makes my belly hurt!”
So does this conversation stop me from eating popcorn? Sometimes.
Sometimes not. Those times I do not follow the guidance of my
body, I will be afforded great lessons of discomfort. My personal
response to popcorn is itchy ears followed by pain in my lower
right quadrant of my abdomen. Am I willing to pay that price to
ease the emotional pain? Perhaps. This is a choice I am willing
to make. Are you?
The plant kingdom offers many forms of nutrition for you. One
of my favorite condiments & medicine is organic Hemp seed
oil. It is a concentrated, complete & balanced sources of
essential amino acids (EAA's) and essential fatty acids (EFA's).
These are building blocks for proper function of all the tissues
of the body.
1 tablespoon on morning & evening food intake keeps the body
Check out this website: www.livingharvest.com
Is there something
to the blood type diet by Peter D’Adomo? Yes I think it
may be a helpful tool for you to get a greater understanding of
your body’s relationship with foods. Eat
Right 4 Your Blood Type
Supplements are a big business with many false claims made. If
you are to use supplements contact the company and inquire on
their Quality Assurance standards. You have the right as a consumer
to have this information.
An example of an excellent company of fine integrity is Vital
Nutrients.They state that their raw materials are always
Independently Laboratory Tested For:
• Microbiology Contamination — Bacteria, Yeast &
• Authenticity — Thin Layer Chromatography, HPLC,
or Microscopy Identification
• Potency — Assay by HPLC, GC or appropriate scientifically
valid test method
• Heavy Metals — Lead, Mercury, Cadmium, Arsenic and
Aluminum to the parts per billion level
• Multiple Chemical Solvent Residues — Tested by Gas
• Aflatoxins — fungi toxins (All herbal products are
tested for a panel of Aflatoxins)
• Peroxides & Anisidines — Markers of Rancidity
(All Oil products)
• Herbicide, Pesticide and Fungicide Residue — A panel
of 136 chemicals (All botanicals)
• 17 Dioxins & Dioxin-Like Compounds & 14 PCB’s
— to the parts per trillion level (All Fish Oil products)
Finished Product Is Always Independently Laboratory Tested For:
• Label Claim Potency — Assay by HPLC, GC or appropriate
scientifically valid test method
• Microbiology Contamination — Bacteria, Yeast &
Independent Laboratory Testing For Stability Profile & Expiration
• Stability Assay at 12 months to Assure Potency
• Stability Assay at 24 months to Assure Potency
• Bacteria, Yeast & Mold Assay at 12 and 24 months to
Assure a Clean Product
Remembering who we are meant to be. I support you to march to
your own drum beat & prance like the unique zebra that you
is a modern term for an ancient phenomenon. Through trauma their
may be a “fracturing of our soul”. This trauma may
be a simple thing like a sibling born in the family to major surgery.
With the process of soul retrievals we go back to the event &
find the parts of our soul that may be elsewhere & offer a
reunion with the rest of our being.
Explore different life times & find your effective qualities
of that lifetime & invite them to join you this lifetime for
you to utilize.
Some say that prayer is talking to “God, source, spirit,
etc” & meditation is listening to the answer.
familiar patterns in regards to your nutritional habits with the
knowledge that habits aren’t thrown out the window. They
are coaxed down the stairs one step at a time.
A unique healing process of profound healing based on information
given to me through a 6 day silent fast on the island of Kauai,
we all have a NEWSTART of well-being today!
category has the 3 aspects of our essence to be fed: Mind,
Body, and Spirit.
Click each category below to view my gift to you today!
I extend this
gratuity of hope….
you always have the freedom to be yourself!